YOUR
WAY.
4 programs built for every level — from first-timers to HYROX competitors and kids. One community, unlimited potential.
Four
Programs.
Zero
Excuses.
Whether you're stepping into a gym for the first time, training for your next HYROX race, or raising the next generation of athletes — SOCF has a program built for you. Every class is coached, every workout is scaled, every member is seen.
Functional
Fitness
Our flagship program. High-intensity, coach-led workouts built on real movement patterns — squatting, pulling, pushing, carrying. For any fitness level.
- Daily programmed classes · 6am to 7:30pm
- Scaling for all levels — beginner to advanced
- Strength, conditioning, and mobility combined
- Unlimited class access with membership
HYROX
Training
SOCF offers dedicated HYROX programming built to prepare you for race day — from your very first event to podium finishes. Sleds, ski ergs, rowing, wall balls — we train all of it.
- Experienced HYROX coaching staff
- Race-simulation workouts with sleds, skierg, rowing
- Periodized programming for HYROX race calendar
- Sanctioned affiliate — compete as a team
Competitors
Program
For athletes who want more. Extra volume, higher skill work, competition prep, and a squad that pushes each other to the edge. Application required — this program selects you.
- Invite/application-based — serious athletes only
- Advanced gymnastics, Olympic lifting, and metcons
- Individualized periodization and peak cycles
- Team competitions and travel events
Kids
Fit
Functional fitness for the next generation. Kids learn movement fundamentals, coordination, and teamwork — while having a blast. Age-appropriate programming for kids ages 5–14.
- Ages 5–14 · Grouped by development stage
- Movement fundamentals + play-based learning
- Certified youth fitness coaches
- Train while your kid trains — parents welcome
See It In
Action.
Find Your
Plan.
Every membership is month-to-month. No lock-ins, no contracts. Start with a free trial and upgrade from there.
Class Is
Free.
No commitment. No contract. Just results.