Beginners
Co-ed teams of 2
Standards
- Wall Ball 14/10
- Dumbbell 35/20
- Box 20in
- Hanging Knee Raises
- Front Squat 95/65
- Pull Ups / Ring Rows
Functional Fitness Competition · Orlando
SOCF Throwdown.
Our winter throwdown — end the year with a bang.
Grab a partner, pick your division and leave it all on the floor. Four divisions, co-ed teams of two, one day. One day. All out.
Dec 12
Saturday
8:00 AM
Start · doors 7:15
Co-ed
Teams of 2
4
Divisions
Divisions
Pick your division.
Every division is co-ed teams of 2. Choose the one that fits your team — from first competition to RX and Masters 40+.
Intermediate
Co-ed teams of 2
Standards
- Wall Ball 20/14
- Dumbbell 50/35
- Box 24/20in
- Toes To Bar
- Front Squat 135/95
- Chest to Bar / Pull Ups
RX
Co-ed teams of 2
Standards
- Wall Ball 30/20
- Dumbbell 50/35
- Box 30/24in
- Toes To Bar
- Front Squat 155/105
- RMU / BMU (ring or bar muscle-ups)
Masters 40+
Co-ed teams of 2
Standards
- Wall Ball 20/14
- Dumbbell 50/35
- Box 24/20in
- Toes To Bar
- Front Squat 135/95
- Chest To Bar / Pull Ups
Standards listed are general division guidelines and do not represent all movements or workouts. Standards are subject to change.
Event details
One day. All out.
Date
Sat · Dec 12
Our winter throwdown to end the year.
Time
8:00 AM start
Doors open at 7:15 AM — get there early to check in and warm up.
Find a partner
Every team is co-ed, two athletes.
Pick a division
Beginners, Intermediate, RX or Masters 40+ — check the standards above.
Register
Sign your team up on Competition Corner. Questions? Call us at (407) 550-5898.
End the year with a bang.
SOCF Throwdown · Saturday, December 12 · Orlando · Co-ed teams of 2
Register Your Team ›